Corrective Exercises

Corrective Exercises From Dr. Janet Jeranek, Our Chiropractor in Kenosha, WI

Chiropractic care encompasses a number of different treatment options designed to help patients get the best possible results. While spinal realignment through adjustments is the foundation for the care we provide, the treatments that accompany adjustments allow you to heal more quickly and more thoroughly. Corrective exercises an important component of the healing process – helping to get stronger, improve flexibility and avoid similar injuries in the future. As your chiropractor in Kenosha, WI, we are here to teach your specific corrective exercises that will aid in your Spinal corrective and provide the maximum benefit for your health.

Corrective Exercises at our Kenosha chiropractor.

What are Corrective Exercises?

Injuries are often the result of imbalances in the body. For instance, many times back pain can be at least partially the result of weak core muscles. Corrective exercises are designed to correct such imbalances while improving strength, endurance and flexibility. We provide you with exercises specific to your injury and guide you through those exercises so you understand how to perform them at home. Over time and with repetition, your exercise regiments should provide a variety of benefits, including:

  • Increased strength, endurnance and stability
  • Less pain
  • Improved mobility
  • Greater resistance to injury

Corrective Exercises for a Variety of Conditions

When you come to Jeranek Family Chiropractic, we conduct a thorough examination to determine the nature of your injury or condition. Once we understand what issues you are struggling with, we can design a customized treatment plan. Corrective exercises can be helpful for a range of challenges, including:

  • Auto Injuries – Auto injuries often cause “whiplash injuries”, even at 5 MPH collisions soft tissue can sustain injuries. Whether you are the driver or passenger, you can sustain injuries and your head sits on the Cervical spine which weighs about 10 pounds and when subjected to a crash, your head whips the neck forward, backward and even sideways resulting in whiplash which can misalign vertebrae and result in pinched nerves. It is best to call right away following an auto accident because your injuries can show up later after they have started to heal improperly and can become permanent. Dr. Janet Jeranek is an expert in diagnosing and treating Whiplash injuries.
  • Repetitive Overuse - Sometimes the tasks you have to do at work or home are hard on the body. Corrective exercises may be able to help strengthen the areas of your body that are put under stress, making them more resistant to irritation and injury. From bending over and lifting things to typing at a computer, we administer Corrective Chiropractic care and exercises to correct and protect your body.
  • Pregnancy & New Mothers - Corrective exercises can make you feel better while pregnant, and they can help you navigate the physical challenges of being a new mom. We can show you stretches, positions and exercises that have helped numerous mothers – helping to make a tough job just a little bit easier.
  • Sports Injuries - From weekend warriors to professional athletes, chiropractic care, and corrective exercises provides a valuable resource for proper healing and avoiding injuries. We evaluate your current issues and provide Chiropractic care and determine specific exercises that will allow you to hold up to the stress of the game better and help prevent future injuries.

Comprehensive Chiropractic Care

Corrective exercises and Corrective Chiropractic care are a part of the comprehensive care we offer our patients. These exercises will often be part of an overall treatment plan which may include:

  • Chiropractic adjustments
  • Muscle therapy
  • Whirlpool
  • Traction
  • Specific Corrective Exercises
  • Spinal decompression
  • Lifestyle advice

Schedule Your Appointment with Jeranek Family Chiropractic

If you are dealing with pain or suffering from an injury, we want you to know that we are to provide our expert experience. Our team is ready and waiting to schedule your appointment today! Please CALL TODAY at (262) 694-7833 to meet with Dr. Jeranek about your injury!

(262) 694-7833

7505 41st Avenue, Kenosha, Wi, 53142, USA

Office Hours

Our Regular Schedule


9:00 am-11:00 am

2:00 pm-6:00 pm




9:00 am-11:00 am

2:00 pm-5:00 pm




9:00 am-11:00 am

2:00 pm-6:00 pm





  • "My problems started two years ago and I couldn’t walk, I was stuck on a walker, almost bent in half. Dr. Jeranek has helped me very much. I feel better, I walk better, straighter, and without a walker, it’s a night and day difference. I would highly recommend seeing her."
    Myrna J. (female 82)
  • "I had a sore lower back for about a year and sore knees for about 4-5 years before I started seeing Dr. Janet Jeranek. Dr. Jeranek’s rehabilitative Chiropractic care has significantly improved my back pain and both my knees have shown very little pain lately. I am very happy that I can do all of my normal activities with more flexibility with very little pain."
    Ralph M. (Male 75)
  • "I am a semi truck driver and the seat bounces me around. The MRI showed that I messed up my discs in my lower back, I have been suffering from lower back pain for years. I started noticing numbness, tingling, and weakness in my left leg a few weeks ago. So I called Dr. Jeranek and she got me in right away. Now I am feeling great with not leg tingling, weakness, or numbness. Give her a try, you will be glad you did!"
    David B (Male 50)